{"id":943,"date":"2026-07-14T09:32:57","date_gmt":"2026-07-14T09:32:57","guid":{"rendered":"https:\/\/epiplomolos.gr\/?p=943"},"modified":"2026-07-14T10:47:27","modified_gmt":"2026-07-14T10:47:27","slug":"%ce%bd%cf%84%ce%bf%cf%85%ce%bb%ce%b1%cf%80%ce%b1-%cf%83%cf%85%cf%81%ce%bf%ce%bc%ce%b5%ce%bd%ce%b7","status":"publish","type":"post","link":"https:\/\/epiplomolos.gr\/?p=943","title":{"rendered":"\u039d\u03a4\u039f\u03a5\u039b\u0391\u03a0\u0391 \u03a3\u03a5\u03a1\u039f\u039c\u0395\u039d\u0397 R1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03b1 \u03b4\u03af\u03c6\u03c5\u03bb\u03bb\u03b7 \u03c3\u03c5\u03c1\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b1<\/strong> \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c7\u03c1\u03c9\u03c3\u03b7 \u03be\u03cd\u03bb\u03bf\u03c5 \u03b4\u03c1\u03c5\u03cc\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a3\u03c5\u03c1\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03a0\u03cc\u03c1\u03c4\u03b5\u03c2<\/strong>: \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03b7\u03c3\u03b7 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03c0\u03cc\u03c1\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c1\u03ac\u03b3\u03b5\u03c2 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03af\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c7\u03ce\u03c1\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03bf\u03c5\u03bd.<\/li>\n\n\n\n<li><strong>\u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c1\u03ac\u03c6\u03b9<\/strong>: \u0395\u03bd\u03b9\u03b1\u03af\u03bf\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c1\u03b9-\u03c7\u03ce\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 (\u03ba\u03bf\u03c5\u03b2\u03ad\u03c1\u03c4\u03b5\u03c2, \u03c0\u03b1\u03c0\u03bb\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b2\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2).<\/li>\n\n\n\n<li><strong>\u039a\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b7 \u03c3\u03c4\u03ae\u03bb\u03b7 \u03bc\u03b5 \u03c1\u03ac\u03c6\u03b9\u03b1<\/strong>: 5 \u03b5\u03c5\u03c1\u03cd\u03c7\u03c9\u03c1\u03b1 \u03c1\u03ac\u03c6\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b3\u03b9\u03b1 \u03b4\u03b9\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1, \u03bc\u03c0\u03bb\u03bf\u03c5\u03b6\u03ac\u03ba\u03b9\u03b1 \u03ae \u03bb\u03b5\u03c5\u03ba\u03ac \u03b5\u03af\u03b4\u03b7.<\/li>\n\n\n\n<li><strong>\u03a7\u03ce\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1\u03c3\u03bc\u03b1<\/strong>: \u039c\u03b9\u03b1 \u03c8\u03b7\u03bb\u03ae \u03ba\u03ac\u03b8\u03b5\u03c4\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac (\u03b4\u03b5\u03be\u03b9\u03ac) \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c1\u03ac\u03b2\u03b4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ac\u03c3\u03c4\u03c1\u03b5\u03c2 (\u03b3\u03b9\u03b1 \u03c0\u03b1\u03bb\u03c4\u03cc, \u03c6\u03bf\u03c1\u03ad\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c0\u03bf\u03c5\u03ba\u03ac\u03bc\u03b9\u03c3\u03b1).<\/li>\n\n\n\n<li>\u039f\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03c5\u03bb\u03b1\u03c0\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03c9\u03bc\u03b1\u03c4\u03b9\u03bf\u03c5 \u03c3\u03b1\u03c2.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure 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